With the arrival of the New Year, many people are making healthy lifestyle practices as one of their New Year resolutions. In fact, it's becoming an increasingly popular choice, especially among those who wish to stay fit and energized.

Awareness on the importance of physical and mental health has been increasing, especially after facing various trials and tribulations for the past several years. For some, practising a healthy lifestyle does not require major changes. It can start with daily routines such as drinking water, consuming healthy food, and brisk walking.

With determination and consistent discipline, a healthy lifestyle is not just an annual resolution, but a long-term investment for a healthier future.